Do a Good Deed A Day.

If I was to have a coffee with my younger self this morning, I would tell him to do one good deed a day.

You will make one person’s day. You dont have to save the world or it doesnt have to cost a lot of money it can be as simple as:

  • Asking how a person is
  • Buying someone a coffee
  • Giving someone your trolley instead of making them queue
  • Holding the door open

The great thing is that as well as the recipient feeling good the impact to you is incredible.

Oxytocin will be created, you feel less anxious, your blood pressure will drop, you will feel better and scientists have proved you will longer.

What advice would you share with your younger self?

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