Welcome to episode 3 of Ask Mark, where I answer your questions about personal development to help you become the best possible version of yourself.

For over a year of interviewing my guests on the What I Know Now podcast, I want to share with you what I have learned by answering any questions to may have about personal development, networking and building meaningful relationships. The aim of Ask Mark is to help you achieve your goals sooner and stand on the shoulders of giants.

I love hearing from my listeners. If you would like to get involved and have your question feature on the show, give me a shout by leaving your question in the comments box or drop me a message on social media in the links below.

Now sit back, plug in those headphones because it is time to learn together about personal development, networking, building meaningful relationships and so much more.

 

 

In this episode, I answer the question from a listener named Sean if I have any one piece of advice to make you feed good that is simple to put into practice.

The truth is I have loads of advice I could offer, but one tip I would definetly recommend it to do a good deed for another person. Not only does it make them feel good, it makes you feel great as well.

Do some simple random acts of kindness, such as buying a colleague a coffee or holding the door open for someone, are some of just the smallest things that made make such a big impact to help you feel good about yourself.

There is even science to back it up. Doing a good deed helps the oxytocin in your brain releases a hormone to make you feel better. It can make you live longer too.

If you enjoyed listening to today’s episode, listen to more #AskMark episodes on iTunes or here on the website, along with my What I Know Now podcasts, blogs and daily advice videos.

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