Welcome to episode 12 of Ask Mark, where I answer your questions about personal development to help you become the best version of yourself.

From interviewing people from all walks of life on the What I Know Now podcast, I want to share with you what I have learned from my guests by answering any questions you have about personal development, networking and building meaningful relationships. The aim of Ask Mark is to help you achieve your goals sooner, so you stand on the shoulders of giants.

I love hearing from my listeners. If you would like to get involved and have your question feature on the show, please leave your question in the comments box or drop me a message on social media in the links below.

Now sit back, plug in those headphones and enjoy because it is time to learn together about personal development, networking, building meaningful relationships and so much more.

 

 

In this episode, I answer a listener’s question and share some of the key steps you should take in creating a morning ritual to help you gain focus and become more productive.

The first step is to do a priming exercise. This involves writing down three positive things that happened to you the day before, three things you are grateful for in life and to also write down three goals that you want to work towards.

It is also important to get five minutes of exercise to get the blood circulating around your body and try to drink around one litre of water because staying hydrated helps you maintain focus.

Try and read something educational so you start your day with learning something new and the final tip is to plan your day. Write out the things you want to achieve that day and tick them off as you go long to keep the endorphins kicking in.

If you enjoyed listening to today’s episode, listen to more #AskMark episodes on iTunes or here on the website, along with my What I Know Now podcasts, blogs and videos.

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