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Welcome to episode 28 of Ask Mark, where I answer your questions about personal development to help you become the best version of yourself.

From interviewing people from all walks of life on the What I Know Now podcast, I want to share with you what I have learned from my guests by answering any questions you have about personal development, networking and building meaningful relationships. The aim of Ask Mark is to help you achieve your goals sooner and stand on the shoulders of giants.

I would love to hear your questions so please fill out the form or record your question at wikn.co/askmark. You can also drop me a message in the comments box or on social media in the links below.

Now sit back, plug in those headphones and enjoy because it is time to learn together about personal development, networking, building meaningful relationships and much more.



In this episode of #AskMark, I answer a listener’s question on how you can get rid of those negative thoughts and use positive thinking to boost your self-esteem.

The words you use is so important. If you are saying “I’m grand” or “Could be worse,” you are not giving off much energy. Flip it and say “I am doing great” or “I’m amazing.” When you do, you begin to feel a lot better.

Another point is that when a negative thought comes into your head, tell it to back off. The minute they come in tell it to go away and start thinking of a positive.

Try this out for ten days. Stand up straighter, smile and use positive statements when you meet people. It will train your whole body to be more positive, engaging and you will begin to have loads more energy.

If you enjoyed listening to today’s episode, listen to more #AskMark episodes on iTunes or here on the website, along with my What I Know Now podcasts, blogs and videos.

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Thanks for Listening!


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