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Welcome to episode 55 of Ask Mark, where I answer your questions about personal development to help you become the best version of yourself.

From interviewing people from all walks of life on the What I Know Now podcast, I want to share with you what I have learned from my guests by answering any questions you have about personal development, networking and building meaningful relationships. The aim of Ask Mark is to help you achieve your goals sooner and stand on the shoulders of giants.

I would love to hear your questions so please head to wikn.co/askmark where you can either fill out the form or record your question for me. You can also drop me your questions in the comments box or on social media in the links below.

Now sit back, plug in those headphones and enjoy because it is time to learn together about personal development, networking, building meaningful relationships and much more.

 

 

In today’s episode, I offer you three pieces of advice to help you overcome rejection and challenges you will face on your journey and stay focused on your goals.

Most of the time you only hear about the success of a startup and but those successful people you hear about, have all overcome rejection and failures to get to where they are. It’s all part of the journey.

To help you overcome rejection, the first thing you need to do is be persistent. After constant letdowns and failures, you have to maintain belief and just take it step-by-step. Most of it is out of your control, it’s how you react to it that counts.

The second piece of advice is to speak to yourself more optimistically. If things don’t work out or feedback on an idea is not what you wanted, don’t beat yourself up. Look at the positives and see what you can improve on.

The final tip is to reflect upon your successes. The fact is that you have probably achieved more than you think. Even when you have the smallest victory, give yourself a pat on the back. Celebrate the micro-wins.

If you enjoyed listening to today’s episode, listen to more #AskMark episodes on iTunes or here on the website, along with my What I Know Now podcasts, blogs and videos.

To stay connected with the conversation, please say hello and follow us on social media: 
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Thanks for Listening and have a great weekend!
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