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Welcome to episode 68 of Ask Mark, where I answer your questions about personal development to help you become the best version of yourself.

From interviewing people from all walks of life on the What I Know Now podcast, I want to share with you what I have learned from my guests by answering any questions you have about personal development, networking and building meaningful relationships. The aim of Ask Mark is to help you achieve your goals sooner and stand on the shoulders of giants.

I would love to hear your questions so please head to wikn.co/askmark where you can either fill out the form or record your question for me. You can also drop me your questions in the comments box or on social media in the links below.

Now sit back, plug in those headphones and enjoy because it is time to learn together about personal development, networking, building meaningful relationships and much more.



In today’s episode, I am going to over you three pieces of advice on how you can overcome your fear of rejection and start taking action towards the life that you want.

Remember that if you continually hold back from interacting with people because of your fear of rejection, you will simultaneously miss out on the potential happiness, warmth, fun and excitement that other people can bring to us. 

The first piece of advice is to discover that you want.  Don’t think about your goals highlighting what you don’t want but instead, flip it into a positive of what you want and how you want to be in the future. You will become more successful this way.

The second thing is to tap into your imagination. Visualise yourself acting confidently in situations that generally make you insecure and imagine yourself not only surviving but thriving, unworried about the idea of rejection.

The third and final tip is to take control. Work towards what you want, learn how to please yourself and balance your energy levels by feeling comfortable about saying ‘no’ to others if you feel their offer is not right for you.

If you enjoyed listening to today’s episode, listen to more #AskMark episodes on iTunes or here on the website, along with my What I Know Now podcasts, blogs and videos.

To stay connected with the conversation, please say hello and follow us on social media:  Instagram | Facebook | Twitter | LinkedIn

Thanks for Listening!


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