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I had the amazing experience of standing on the stage at TEDx Tallaght last month to share my message with you on How One Random Act of Kindness a day can Change your Life.

Just over a year ago, I set up the What I Know Now podcast to share inspirational stories from interviewing people from all walks of life to help others learn and grow from their experiences and achieve their goals sooner.

What I learned during this time was the inspiration for my TEDx talk as I hope to inspire you to try one random act of kindness a day and just see how much better you feel afterwards.

When you do a good deed for someone, the hormone oxytocin is released that drops your blood pressure, reduces anxiety and gets the blood circulating through the body to make you feel better.

I came across this unexpectedly one day when I bought a homeless man a coffee and I felt so good after it. I try to do one good deed a day ever since and it has made a massive impact on my life.

There are also studies to show that random acts of kindness can even make you live longer. I hope that my TEDx talk inspires you to make one small change a day that will change your life and possibly the world we live in.

Thanks for watching and if you like it, please share with your friends.

Get your ticket now for the What I Know Now Inspire Conference “Achieve. Succeed. Enhancing your Ability to Succeed” which takes place this Wednesday 22 November at 6pm at Wynn’s Hotel in Dublin’s City Centre.

There are still some tickets available on the website at this link or on wikn.eventbrite.co.uk to come join me, Bibi Baskin, Pat Slattery, Shane Cradock and more great speakers for an evening to remember.


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