On today’s episode of Mark’s Daily Discoveries, I share 10 daily practices that I have learned that can have a big impact on your happiness.
By trying these ten simple steps every day, you will notice a big impact in your happiness and you will find yourself becoming more confident.
1. Water – Drink around two litres of water a day
2. Meditate – Meditation helps bring you into the moment and relieves stress.
3. Sleep – Try to get seven hours and six minutes of sleep a night.
4. Exercise – Exercise for a minimum of 20 minutes a day
5. Learning – Learn something new every day to boost your self-esteem
6. Teach – When you teach someone not only do you help them, it gives you a lift as well.
7. Positive Words – Thinking positively and saying positive words makes you feel better
8. Get a Hobby – Helps you to put your passion into something new and different
9. Be Selfless – Do a good deed a day
10. Unplug – Unplug from social media and stop comparing yourself to other people
If you liked today’s video, there are more from Mark’s Daily Discoveries here on the website, as well as all the latest podcasts and blogs.